This article will provide you with a guide to what histamine intolerance is, how it can be treated, and what the symptoms are. Histamine intolerance can be caused by certain foods or health conditions like an iron deficiency.
Histamine Intolerance
Histamine intolerance is a condition in which people have difficulty processing histamine, a compound found in many foods and medications. Histamine is responsible for causing the allergic response, and people with histamine intolerance may experience symptoms such as sneezing, itchy skin, and runny noses when they come into contact with histamine-containing substances. There is no one-size-fits-all solution to curing histamine intolerance, but there are several ways to improve your quality of life.
One approach is to avoid histamine-rich foods and medications. If you can’t avoid them completely, make sure to eat fresh fruits and vegetables that contain low levels of histamine. You can also take supplements that contain histamine relief, such as antihistamines or decongestants. Various dietary changes can help reduce histamine levels in the body, including eating plenty of fiber and reducing the amount of sugar you consume.
If you find that you’re having trouble tolerating certain medications or foods, speak to your doctor about possible alternatives. Sometimes, changing the dose or adding another medication can help relieve your symptoms. Additionally, using an air purifier or humidifier in your home can help reduce the amount of histamine.
Symptoms of Histamine Intolerance
Histamine intolerance is a condition in which people have difficulty tolerating histamine, which is a type of molecule in the body. Histamine is released during certain activities, such as eating, nasal passages clearing, and allergic reactions. Without histamine tolerance, these activities can cause symptoms such as increased heart rate, flushing, and diarrhea. Histamine intolerance can also cause headaches, dizziness, and poor sleep quality.
Suppose you experience any of the following symptoms after eating or drinking something that contains histamine. In that case, you likely have histamine intolerance: headaches, flushing, sweating, anxiety attacks, difficulty breathing, chest pain, diarrhea or constipation, palpitations (an increase in heart rate), and vomiting. If you have trouble tolerating any foods or drinks with histamine in them, talk to your doctor to see if you have histamine intolerance.
Causes of Histamine Intolerance
Many things can cause histamine intolerance.
-Food allergies
-Allergies to environmental chemicals
-Infections, including colds and the flu
-Toxicity from alcohol or other drugs
-Autoimmune disorders, such as lupus
-Sinusitis or other breathing problems
-Smoking
-Obesity
How to Treat Your Histamine Intolerance
If you’re one of the millions of people who suffer from histamine intolerance, you know that living a normal life can be difficult. Thankfully, there are many ways to treat histamine intolerance and make your life easier. Here are 3 tips for managing histamine intolerance:
1) Eat foods that don’t have histamine in them. Foods like cheese, red meat, poultry, and fermented foods (such as yogurt) can all cause histamine levels to spike. If you’re struggling to tolerate histamine, try eliminating these foods from your diet for a while and see if that helps.
2) Take supplements to help with histamine tolerance. Some supplements like Methylsulfonylmethane (MSM) can help improve histamine tolerance by increasing the amount of sulfate your body produces.
3) Speak to a doctor about your histamine intolerance if symptoms aren’t improving after trying the above tips. A doctor may be able to prescribe medications or recommend other treatments that can help improve your quality of life.
