People reach for over-the-counter drugs such as acetaminophen and ibuprofen when they have minor pains like muscle tension, headaches, or muscle tension. Recent research shows that regular use can result in long-term side effects such as intestinal damage and liver failure. These are some natural remedies that can provide pain relief.
1. Ginger
According to a study published in Arthritis, the potent anti-inflammatory ginger is better than ibuprofen when it comes to pain relief. Advil and Tylenol are known to block the formation of inflammatory chemicals. Ginger, however, “blocks the formation of the inflammatory compounds-prostaglandins and leukotrienes and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints,” reported care2.com.
2. Turmeric
According to Doctor Oz, this distinctive curry spice has anti-inflammatory and anti-cancer properties. It improves blood circulation and prevents blood from clotting. Curcumin, the ingredient in Turmeric, is responsible for lowering levels of two enzymes that can cause inflammation.
3. Capsaicin
This topical treatment is derived from chili peppers and reduces nerve, joint, and muscle pain. It stops the chemical P from transmitting pain signals back to the brain. It is available in cream or gel form and can be used three to four times daily.
4. Valerian Root
Doctor Oz claims valerian root is nature’s tranquilizer and can relieve anxiety, tension, irritability, and stress. It reduces nerve sensitivity and relieves pain. Valerian tea can be used to relieve pain and alleviate body aches.
5. Magnesium
Magnesium supplements may help relieve the pain associated with migraines, muscle spasms, and fibromyalgia. Tanya Edwards MD, medical director at the Center for Integrative Medicine, Cleveland Clinic, said magnesium deficiency is easy. Magnesium levels are affected by heavy alcohol consumption. Pumpkin seeds and sunflower seeds are high in magnesium. These foods are not eaten very often by most people.
6. Cats Claw
Cat’s claw is named for its hook-like, woody vine that grows in the Amazon rainforest. It also has anti-inflammatory properties. This agent helps to block the body from producing prostaglandin, which causes inflammation and pain. To avoid diarrhea, take 250-1000 mg capsules twice daily.
7. Boswellia
Boswellia, also known as Indian Frankincense, contains active ingredients like resin, reducing pain and inflammation. It can be used topically or as a supplement.
8. White willow bark
White willow bark, the original Aspirin, contains salicin, which in the stomach converts into salicylic acid, the primary component of Aspirin. It can cause stomach irritation, although it can be synthesized. However, white willow bark naturally relieves pain, inflammation, and fever. A white willow bark tincture should be taken in 1 to 2 drops daily.
9. Essential oils
Keep essential oils close at hand. To relax the mind and reduce stress, rub chamomile or lavender oil on temples, chest, or sore joints. Aromatherapy can relieve stress, which is often the root cause of our pain.
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