How to Use Essential Oils to Boost Your Oral Health


More and more people are improving their daily oral health routine. In particular, essential oils have many different oral health benefits. As a result, many people have jumped on the wagon to use them to improve their oral health. 

Essential oils are strong and concentrated extracts from plants. When used correctly, they won’t irritate your mouth or leave a bad taste. Once you find suitable essential oils that work well, the health of your teeth and gums should improve. 

Here we discuss how to use essential oils to your advantage and enhance your oral health. 

1. Mouthwash

Mouthwash is a widespread product used for oral hygiene. Even without essential oils, mouthwash is very beneficial for your teeth. However, mouthwash can be even better for oral health with essential oils.

Peppermint, for example, has been shown to have many benefits for oral health. Peppermint is anti-bacterial and can be a natural pain reliever for gingivitis. Tea tree oil has also been shown to have many benefits for oral health because it is anti-bacterial.

Tea tree is not an oil you should ingest, so you must get creative. One way to receive its benefits is by putting a drop of tea tree in warm water, mixing it, and then swishing it in your mouth. 

2. Freshen Breath

Bad breath is a common problem, even if people brush and floss regularly. This is because many different bacteria in the mouth can cause bad breath. And when you’re trying to impress a boss or go on a date, bad breath is awful. 

Luckily, you can reduce these bacteria by using essential oils. As mentioned, tea tree oil effectively fights against bad breath.

Peppermint and spearmint are also effective against bad breath. Both are ingestible oils so you can add them to your oral care. 

Another great way to freshen your breath is to use cinnamon oil. Cinnamon has been shown to fight against bad breath and is another natural way to reduce bacteria.

3. Teeth Cleaning

Teeth cleaning with essential oils can be beneficial. 

For starters, peppermint is a good choice for teeth cleaning. Its anti-bacterial properties help freshen breath and prevent cavities. 

Tea tree oil has also been shown to be helpful for teeth cleaning. Tea tree oil is a natural anti-bacterial and kills many different types of bacteria. Thyme oil also has anti-bacterial properties that can be helpful for teeth cleaning.

4. Dry Mouth Relief

A dry mouth can be a very uncomfortable and painful condition. Many people with diabetes, Sjogren’s syndrome, or other illnesses may experience dry mouth. In addition, certain medications can cause a person to have a dry, cotton-like feeling in their mouth. 

Thankfully, essential oils can be a very effective treatment against dry mouth.

Peppermint is beneficial as it helps moisturize the mouth. When used in mouthwash, it does an excellent job of providing moisture. 

Thyme oil is another oil that is helpful for dry mouth. Thyme oil has been shown to reduce inflammation and help improve saliva flow.

Try one or all of these oils to see which ones are the most effective! 

5. Baking Soda Paste

Baking soda is a good teeth-whitening and teeth-cleaning agent. It’s proven helpful for cleaning, whitening, and deodorizing teeth.

Add a few drops of essential oils to use as a teeth whitener or cleaning agent. 

You can achieve the teeth-whitening effect with baking soda and lemon oil. Another way to clean your teeth is using baking soda and peppermint oil. The two combined create the perfect powerhouse that boosts oral health. 

6. Prevent Teeth Grinding

Teeth grinding or bruxism can be painful and uncomfortable. Finding a solution and lessening the pain can be challenging in many cases. 

Believe it or not, essential oils are an effective way to ease symptoms of tooth grinding. In particular, peppermint works well against tooth grinding. It helps due to the oil’s ability to relax the jaw and reduce stress. 

Thyme oil has also been shown to be helpful against tooth grinding. In addition, it effectively reduces stress and relaxes the jaw.

Try a Night Guard

In addition to using essential oils, a night guard is also effective. It prevents damage to the teeth from teeth grinding. 

Try putting a few drops of essential oil on a floss head. Then, place that inside your night guard. You can also set a small amount of essential oil directly on the night guard.

Adding oils allows you to enjoy the essential oil benefits while preventing teeth from grinding while you sleep. 


There are many benefits of using essential oils. It’s important to use essential oils in the right way. You should also choose the right essential oils. When used correctly, essential oils offer an array of benefits you shouldn’t pass up on!

If you want to know more effective tips and tricks on how you can take care of your oral health, you can check out this dentist who does Invisalign, veneers, and quality dental implants Las Vegas.

Also Read: How To Reduce Stress And Minimize Your Moving Worries.


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