Chances are you’re brewing your coffee incorrectly, according to recent research. Research suggests that the optimal time to consume coffee is not right after you wake up. But you can have it rather later in the day. We know it’s strange. It is recommended that you do not consume coffee within three hours of getting up. Also, within three hours of retiring to bed. How else are you meant to get out of bed in the morning and start your day? It all stems from research into your “circadian clock,” which is essentially the biological clock that’s quietly but steadily ticking away inside you and has complete control over your daily patterns.
When Is The Right Time To Drink Coffee?
Consider Your Early Morning
Best healthy coffee and mornings are like peanut butter and jelly: they complement each other well. However, according to a study, drinking coffee in the early morning may counteract its stimulating effects. When you first wake up in the morning, cortisol, the body’s stress hormone, is at its highest concentration. Concentration and alertness are enhanced by cortisol, which signals to the body that it is time to be awake and receptive.
Cortisol levels fluctuate in response to your sleep-wake cycle, reaching a high 30 to 45 minutes after you awaken and gradually decreasing during the day. Coffee contains caffeine, which raises cortisol levels. However, if cortisol levels are already at their highest when you wake up, having a cup of coffee first thing in the morning will negate the benefits of the caffeine’s energy-boosting effects.
It’s also believed that taking too much coffee in the morning might stress your adrenal glands and cause your body’s normal cortisol production to become impaired. Because your body has been accustomed to the caffeine performing the heavy lifting, it eventually generates less cortisol due to this habit. When you wake up, you may find it difficult to remain attentive and stimulated as a result of these factors.
The Right Time To Have Coffee
Let’s get down and talk about the most important portion of this article: the optimum time to drink coffee and take caffeine. This period occurs immediately after a cortisol peak.
- So from 9 a.m. until 11:30 a.m.
- Between the hours of 1 and 5 p.m.
- During these intervals between natural cortisol spikes, caffeine will be the most effective stimulant. Instead of collapsing in between peaks, you’ll retain your attentiveness throughout the day.
- If you have a cup of coffee after 6:30 p.m., you will be less likely to have a crash, but you will run into some other difficulties as well.
Benefits of Drinking Coffee For Your Health
All of this talk about cortisol and the negative effects of caffeine may have you questioning whether or not you should drink coffee at all. However, coffee has several health advantages when consumed appropriately and in moderation. According to the National Cancer Institute research, coffee consumers are less likely to die from diabetes, stroke, heart disease, and infections than non-drinkers.
Researchers are still trying to figure out precisely why coffee lowers the risk of certain health problems. Still, they suspect it has something to do with the beverage’s high concentration of antioxidants. With 200 to 500 mg of antioxidants per cup, coffee is one of the most antioxidant-dense drinks globally.
Continue drinking your coffee if you find it enjoyable. Nonetheless, timing your caffeine usage can help you reap the full advantages of caffeine while also lowering the stress placed on your adrenal glands.
Coffee improves workout performance.
The caffeine in coffee is well-known for its propensity to stimulate wakefulness and boost alertness. Still, the beverage also improves exercise performance due to its high caffeine level. Coffee might be a far less expensive option than caffeinated stimulants such as pre-workout powders.
Multiple studies have shown that caffeine can help the onset of workout weariness. It is also increasing muscular strength and power. The effects of caffeine on exercise performance are time-dependent. So whether you drink your coffee first thing in the morning or many hours later. It may not make a substantial difference to your overall performance. Ideally, you should have coffee 30–60 minutes before a workout or athletic event. It is better to maximize its favorable benefits on exercise performance.
Coffee is beneficial to brain health
Despite conflicting findings in studies, some evidence shows that coffee may be beneficial in preventing some neurodegenerative illnesses, such as Alzheimer’s disease and Parkinson’s disease, according to some studies.
According to a study of 13 research, those who ingested caffeine on a daily basis had a considerably reduced chance of acquiring Parkinson’s disease than those who did not. Furthermore, caffeine consumption was found to affect the course of Parkinson’s disease over time positively.
According to another assessment of 11 observational studies involving more than 29,000 people, the more coffee people drink, the lower their chance of developing Alzheimer’s disease. According to additional research, moderate coffee drinking is helpful to decrease the risk of dementia and cognitive decline.
Coffee May Help to lower the risk of developing type 2 diabetes.
According to previously published research, coffee intake is inversely related to the risk of developing type 2 diabetes. The researchers discovered that increasing coffee consumption by one cup per day cut the risk of acquiring the condition by 6 percent over 12 months. According to scientists, coffee’s antioxidant and anti-inflammatory properties are beneficial in this stage. And its capacity to increase calorie expenditure is all thought to play a role in the connection. Coffee also influences the composition and variety of health-protective gut microorganisms.
According to research, coffee appears to protect against liver cirrhosis in persons who are at risk for the condition, such as those who have an alcohol use problem or fatty liver disease.
Whether you are making coffee manually or in the machine, it surely offers you amazing benefits, as mentioned above. And if you don’t have a coffee-making machine, visit Best quality Coffee to buy one.