After undergoing breast augmentation surgery, you will likely experience some fatigue. This is completely normal and to be expected. However, there are some things you can do to help get a good night’s sleep. Follow these tips and you should be able to get the rest you need post-surgery.
Why Sleeping is Crucial for Recovery After Breast Surgery?
Sleeping is crucial for recovery after breast surgery for a few reasons. First, when you sleep your body is able to heal and repair itself more effectively. This is important because you want your incisions to heal properly and without infection. Additionally, getting enough sleep will help reduce swelling and bruising. Finally, sleep will help improve your overall energy levels and help you feel better mentally and emotionally.
What to Expect During Recovery from Breast Augmentation Surgery?
There are a few things you can expect during recovery from breast augmentation surgery. First, you will likely experience some fatigue. This is normal and to be expected. However, there are some things you can do to help get a good night’s sleep. Follow these tips and you should be able to get the rest you need post-surgery.
Second, you may have some swelling and bruising. This is also normal and will typically resolve itself within a few weeks. However, there are some things you can do to help reduce swelling. These include sleeping with your head elevated and wearing compression garments.
Third, you may have some pain and discomfort. This is also normal and can be managed with pain medication. If you are feeling the pain that is not manageable, be sure to contact your surgeon.
Fourth, you will need to take it easy for the first few weeks. This means no strenuous activity or exercise. You should also avoid lifting anything heavy.
Finally, you will need to follow up with your surgeon for post-operative appointments. These are typically scheduled at 1 week, 6 weeks, and 3 months post-surgery.
Tips to Sleep Better After Breast Augmentation Surgery
Set Your Mind at Ease
When you’re stressed, tired, or unhappy, falling asleep and remaining asleep may be difficult. After surgery, you’ll most likely feel many emotions; all of them can impact your sleeping habits. In our previous blog entry, we addressed a few of these feelings. Understanding what to anticipate emotionally might assist you in developing strategies for coping with those emotions as they arise. And dealing with your emotions prepares the ground for better sleep.
Walk Around
From the first day, you should move about as much as possible. It’s critical for your physical health to walk about gently after surgery, but it’s also beneficial for your emotional well-being and sleeping habits. The very first step in creating your basement sanctuary is to choose the perfect blanket. The best duvets are breathable, lightweight, and made of a material that allows air circulation while keeping you warm. If you’re searching for an aesthetically pleasing way to cover your sleepers, consider using blackout fabric for your curtains instead of cloth.
Sleeping Position
The passage of time is essential for the skin to heal properly after breast augmentation surgery, and back-sleeping is required to ensure that incisions heal undisturbed and implants, if placed, are able to settle into position. However, for individuals who are used to sleeping on their stomach or side, falling and remaining asleep on the back may be difficult.
Starting sleeping on your back before surgery can help you make the move from side to side easier. Spend a few evenings getting to know the job and testing out what feels most natural for you.
Following breast augmentation surgery, the ideal posture for safe sleeping is on your back with your upper body raised. Sleeping in a recliner or with a stack of pillows can help reduce breast swelling and discomfort. This type of posture also aids in the prevention of varicose veins and other problems by lowering your need for upper body strength when you get out of bed. Additionally, keeping your upper half-raised might help create enough scar tissue and heal fully. If you find that you’re unable to adjust to this posture, sleeping flat on your back is also fine.
On your side is the second-best sleeping posture after surgery. However, if you pick this position, you must take some additional precautions. To lessen pressure on your breasts, use a pillow beneath them and wear an approved surgical bra to keep your implants in place.
You can’t sleep if you’re in pain or uncomfortable, so our first concern is making certain you’re not in discomfort afterward.
Prepare Early
If you’re a tummy or side sleeper, get ready early to make the switch to sleeping on your back after breast surgery as painless as possible. Waking up in the evening to urinate can be inconvenient, therefore you must persevere. Many patients reported being able to sleep on their back after surgery as a result of using extra pillows and placing them beneath each arm.
Support Bras
Even at night, your plastic surgeon will advise you to wear a support bra for at least a month after breast augmentation surgery. Support bands can help keep your newly enlarged breasts in place, relieve tension on your surgical incisions, and reduce swelling. This may put any concerns you have about damaging your breast augmentation while sleeping to rest.
Sleep Disruptors
If you’ve ever woken up with a headache after drinking coffee, tea, or alcohol in the late evening hours, try eliminating them from your diet. Avoiding sleep disruptors such as caffeinated beverages (coffee, coke, tea…), alcoholic beverages, sugar, and electronic screens in particular in the evenings can help you get enough sleep.
Warm Showers
Everyone likes a nice warm soak after a long day, and while warm baths should be avoided in the first few weeks following your surgery, warm evening showers can help prepare for sleep. They can assist in the decompression and unwinding of your muscles, allowing you to sleep more soundly. Make sure you inquire with your surgeon when you will be able to bathe.
Medication
You should never be expected to endure inappropriate suffering after surgery, whether it’s for breast augmentation or another procedure. Your plastic surgeon will give you pain medication to help you sleep better and ease your discomfort. A sleeping aid is rarely needed, but it may be given if your sleep cycle is severely disrupted as a result of your breast augmentation surgery.
