Apple Cider Vinegar (ACV) and Green Tea have been used by some for detox and cleansing. But, you should always consult your health care practitioner prior to using any supplements.
Possible Effects Of Apple Cider Vinegar On Blood Sugar Levels
Research into the effects of apple cider vinegar with green tea supplements on the body has uncovered some promising results. Both of these supplements may reduce fasting blood glucose levels. In addition, ACV and Green Tea may also improve insulin resistance and decrease LDL (bad) cholesterol levels.
For people with type 2 diabetes, taking Apple Cider Vinegar may improve insulin sensitivity and may lower blood sugar levels. It also may possibly reduce appetite and reduces body mass index, and hip circumference.
In one study, it may have been one variable that reduced total cholesterol and triglyceride levels and increased HDL (good) cholesterol. As such, Apple Cider Vinegar may be a safe alternative for people with diabetes. Although researchers are unsure how much vinegar affects blood glucose levels, some evidence suggests that taking ACV before meals may improve glucose metabolism.
Some researchers believe that vinegar was effective at blunting the glucose spike that often follows a carb-heavy meal. ACV may also help improve insulin sensitivity in people with insulin resistance.
Antibacterial Properties Of Apple Cider Vinegar
Apple vinegar is a natural product that contains bioactive compounds. Therefore, the quality of apple vinegar depends on the apple variety and production method. Studies have shown that Apple Cider Vinegar effectively kills bacteria and fungi.
In addition, it may be effective against various infections, including Candida species. It has also shown promising results against Staphylococcus aureus, which causes staph infections.
Moreover, ACV may help to fight seasonal throat pain. Nevertheless, it is essential to practice good hygiene and use prescribed medications to help prevent the onset of seasonal throat infections. In addition to its antibacterial effects, apple vinegar is a popular remedy for ear infections. It is used by some as a face wash or toner. It is also used to treat nail fungus and head lice.
Effects Of Green Tea On Weight Loss
Studies have shown that drinking green tea may help you lose weight. One study found that it may promote the growth of good gut bacteria, decreasing the risk of obesity. It is important to remember that green tea does have caffeine.
However, it is much lower than coffee. The amount of caffeine in a cup of green tea varies, but it is between twenty to forty milligrams. This is significantly less than the caffeine in coffee, which is why green tea is a superior health choice. Another important tip is to choose a cup of tea with a proper temperature.
Ideally, the water should be between 180 and 160 degrees. It is also important to remember that drinking green tea may help your body burn more fat, especially belly fat. Nevertheless, more studies are needed to confirm the benefits of green tea on weight loss in humans.